food & travel

Banting 101

What is Banting Banting is a way of eating food which is low in carbohydrates, high in healthy fats and that has regular amounts…

Stuffed Pork Roll

Ingredients 1 Pork fillet/ tenderloin 1 onion finely diced 1 apple finely diced 1 garlic clove 7 strips of bacon 1 teaspoon dried thyme…

Cheat Fruit Mince Pies

Ingredients 2 sheets of short crust pastry 1 Jar of fruit mince (you can make your own) 1 tablespoon milk Icing sugar to dust…