HEALTH & FITNESS

Fighting Body Odour

Body odor is impossible to avoid. We all experience it to varying degrees. Although summer is coming to an end, in some of us it’s persistent even through the winter months. The additional layers that we wear to keep warm are really not a problem until we start...

Menstural Hygiene Day – 28 May

We celebrate all sorts of things all year around, but many of us do not know of, or celebrate Menstrual Hygiene Day on the 28th of May. It is celebrated annually to highlight the importance of menstrual hygiene management . It was initiated by the German based NGO...

Easy Way To Stay Fit & In Shape

When one is at that age when all is in place, the right curves and bumps in all the right proportions all is a song. The one thing though that we tend to ignore at those best of moments is THIS DOES’NT last forever! It is almost at this age when all is glorious that...

Fitness For Plus Size Women

Zimbos are on average healthy people with a lifestyle that keeps them in good shape. The ordinary man on the street can afford at least two meals a day and this goes well with keeping our bodies fit, but not necessarily trim. The majority of people let health take a...

Avoid a Runny Tummy this Rainy Season

The smell of rain is in the air, and this time of year brings nourishment to the soil, lots of fruit treats but unfortunately also some hazards. Fast growing urban populations in most of Africa have vastly overpowered most municipalities’ ability to provide adequate...

Avoid Holiday Weight Gain

Is it possible to celebrate the season without packing on kilograms? During the holidays, it can seem like hearty, flavorful meals and healthy dishes exist in different spheres. If you’re craving traditional Christmas dishes like roast potatoes, rice, chicken...