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HEALTH & FITNESS

Heartburn? Foods To Avoid

Have you ever woken up in the middle of the night with a burning chest and you start thinking you are having a heart attack? People with heartburn can definitely relate to this. Heartburn can affect almost everything you do, keeping you from sleeping at night and...

The Importance Of Tracking Your Period

Track your period! its the right thing to do. We now live in a world were there are so many diseases and ailments affecting and infecting us. As women, our bodies have unique regulatory systems which can be quick to inform us when something is off. The more intimately...

Fighting Body Odour

Body odor is impossible to avoid. We all experience it to varying degrees. Although summer is coming to an end, in some of us it’s persistent even through the winter months. The additional layers that we wear to keep warm are really not a problem until we start...

Menstural Hygiene Day – 28 May

We celebrate all sorts of things all year around, but many of us do not know of, or celebrate Menstrual Hygiene Day on the 28th of May. It is celebrated annually to highlight the importance of menstrual hygiene management . It was initiated by the German based NGO...

Easy Way To Stay Fit & In Shape

When one is at that age when all is in place, the right curves and bumps in all the right proportions all is a song. The one thing though that we tend to ignore at those best of moments is THIS DOES’NT last forever! It is almost at this age when all is glorious that...