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HEALTH & FITNESS

Fake Getting Your Life In Order ASAP

2018 has not been an easy year if I have to be honest. It has been tough for me and at times I broke down into a ball of tears, spending days in a dark room under my covers. But no worries, there is always light at the end of the tunnel, and as my bae keeps telling me...

Raising Breast Cancer Awareness

Breast Cancer Awareness Month is a health campaign recognized throughout the month of October intended to increase awareness of breast cancer globally. It is the most common cancer in women worldwide, with about 1.38 million new cases and 458 000 deaths from breast...

Heartburn? Foods To Avoid

Have you ever woken up in the middle of the night with a burning chest and you start thinking you are having a heart attack? People with heartburn can definitely relate to this. Heartburn can affect almost everything you do, keeping you from sleeping at night and...

The Importance Of Tracking Your Period

Track your period! its the right thing to do. We now live in a world were there are so many diseases and ailments affecting and infecting us. As women, our bodies have unique regulatory systems which can be quick to inform us when something is off. The more intimately...

Fighting Body Odour

Body odor is impossible to avoid. We all experience it to varying degrees. Although summer is coming to an end, in some of us it’s persistent even through the winter months. The additional layers that we wear to keep warm are really not a problem until we start...

Menstural Hygiene Day – 28 May

We celebrate all sorts of things all year around, but many of us do not know of, or celebrate Menstrual Hygiene Day on the 28th of May. It is celebrated annually to highlight the importance of menstrual hygiene management . It was initiated by the German based NGO...