HEALTH & FITNESS

Changing the Face Of Men’s Health

So much time and effort is invested into the wellbeing of our businesses at the expense of our wellbeing. We often forget the doctors’ visits to do our regular check-ups because less time has been invested in it. November is here and this month we have the ‘NO Shave...

Fit For Life – Eve Talks Fitness

Eve, the owner of Fitness with Eve studio has maintained an active studio reaching role and regularly attends training courses to stay abreast with new information. She is passionate about fitness and enjoys participating in a wide range of activities. We believe Eve...

3 Ways Of Performing A Breast Self-Exam

It’s a great idea to know what’s normal for your breasts and that way you can tell or check what’s unusual. Also, you get to be familiar with how your breasts look and feel so that you can report any changes to your doctor. Once a month, every woman no matter what...

Avoid Stinky, Nasty Feet This Summer

Stinky feet are a common problem among most of us. It can get very embarrassing to take shoes off with people around. Smelly feet are can happen anytime of the year but the situation is more aggravated during the hot summer months. Why Feet smell This happens because...

How Exercise Benefits Your Health

You’ve probably heard on radio, on TV, in newspapers and all around you that exercise is good for you and healthy for the heart, and had a vague understanding of how exactly. And if you are like most people, those statements are not enough motivation to get you...