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HEALTH & FITNESS

Easy Way To Stay Fit & In Shape

When one is at that age when all is in place, the right curves and bumps in all the right proportions all is a song. The one thing though that we tend to ignore at those best of moments is THIS DOES’NT last forever! It is almost at this age when all is glorious that...

Fitness For Plus Size Women

Zimbos are on average healthy people with a lifestyle that keeps them in good shape. The ordinary man on the street can afford at least two meals a day and this goes well with keeping our bodies fit, but not necessarily trim. The majority of people let health take a...

Avoid a Runny Tummy this Rainy Season

The smell of rain is in the air, and this time of year brings nourishment to the soil, lots of fruit treats but unfortunately also some hazards. Fast growing urban populations in most of Africa have vastly overpowered most municipalities’ ability to provide adequate...

Avoid Holiday Weight Gain

Is it possible to celebrate the season without packing on kilograms? During the holidays, it can seem like hearty, flavorful meals and healthy dishes exist in different spheres. If you’re craving traditional Christmas dishes like roast potatoes, rice, chicken...

Changing the Face Of Men’s Health

So much time and effort is invested into the wellbeing of our businesses at the expense of our wellbeing. We often forget the doctors’ visits to do our regular check-ups because less time has been invested in it. November is here and this month we have the ‘NO Shave...

Fit For Life – Eve Talks Fitness

Eve, the owner of Fitness with Eve studio has maintained an active studio reaching role and regularly attends training courses to stay abreast with new information. She is passionate about fitness and enjoys participating in a wide range of activities. We believe Eve...