HEALTH & FITNESS

How Exercise Benefits Your Health

You’ve probably heard on radio, on TV, in newspapers and all around you that exercise is good for you and healthy for the heart, and had a vague understanding of how exactly. And if you are like most people, those statements are not enough motivation to get you...

Your Health, Your Choice

A healthy lifestyle is Your Choice. It is and has never been about money, time or social standing but you and your body. That’s right! Forget about the myths and misconceptions that you have heard or read just as an excuse to slouch on the sofa, munch on lots of junk...

Hiking As A Form of Exercise

Hiking is a natural exercise that promotes physical fitness. It is economical, convenient, and requires no special equipment. Because the hiker can walk as far as they want, there is no physical strain unless they walks among hills or mountains. In its most basic...