Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

HEALTH & FITNESS

Fitness For Plus Size Women

Zimbos are on average healthy people with a lifestyle that keeps them in good shape. The ordinary man on the street can afford at least two meals a day and this goes well with keeping our bodies fit, but not necessarily trim. The majority of people let health take a...

Avoid a Runny Tummy this Rainy Season

The smell of rain is in the air, and this time of year brings nourishment to the soil, lots of fruit treats but unfortunately also some hazards. Fast growing urban populations in most of Africa have vastly overpowered most municipalities’ ability to provide adequate...

Avoid Holiday Weight Gain

Is it possible to celebrate the season without packing on kilograms? During the holidays, it can seem like hearty, flavorful meals and healthy dishes exist in different spheres. If you’re craving traditional Christmas dishes like roast potatoes, rice, chicken...

Changing the Face Of Men’s Health

So much time and effort is invested into the wellbeing of our businesses at the expense of our wellbeing. We often forget the doctors’ visits to do our regular check-ups because less time has been invested in it. November is here and this month we have the ‘NO Shave...

Fit For Life – Eve Talks Fitness

Eve, the owner of Fitness with Eve studio has maintained an active studio reaching role and regularly attends training courses to stay abreast with new information. She is passionate about fitness and enjoys participating in a wide range of activities. We believe Eve...

3 Ways Of Performing A Breast Self-Exam

It’s a great idea to know what’s normal for your breasts and that way you can tell or check what’s unusual. Also, you get to be familiar with how your breasts look and feel so that you can report any changes to your doctor. Once a month, every woman no matter what...

Avoid Stinky, Nasty Feet This Summer

Stinky feet are a common problem among most of us. It can get very embarrassing to take shoes off with people around. Smelly feet are can happen anytime of the year but the situation is more aggravated during the hot summer months. Why Feet smell This happens because...